Bodybuilding Essay Examples

  • Steroids

    910 words - 4 pages

    Muscle enhancers are exactly what they say they are. They are dietary supplements and drugs that increase mass and build muscle bigger and faster. There really is no reason for muscle enhancers to be fake. They work for almost all people. However it's not whether or not they work you should be worried about as much as the side affects of them. The most well known side affects are genital shrinkage acne and "roid rage." However there is a much more extensive list of side affects documented. There are two types of muscle enhancers. Legal and illegal. It's pretty o

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    Creatine

    1380 words - 6 pages

    Creatine has been around forever because it is in everything that we eat, such as steak, chicken, and fish. It has been around in supplement form since the early 90?s. Various professional, high school and collegiate athletes in the United States and all over the world use Creatine. Some big names in sports that are Creatine users include the likes of Shannon Sharpe of the Denver Broncos. (Behind the Lines: Espn). Others are Pete Sampras and the entire University of Nebraska Football Team. (http://www.espn.go.com/tennis/usopen99/news/1999/0907/44778.html). As well as those three

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    Steroids

    1186 words - 5 pages

    Steroids are known as synthetic versions of the naturally occurring male sex hormone testosterone. Although some people think that there are only positive effects from the use of steroids, there are far more negative effects than there are positive ones. Steroids may make you look bigger and feel stronger, but eventually they will become very detrimental to your body. There are physical and mental side effects to the use of steroids, and the continued use of steroids will be fatal. To the science world they are known as altered testosterone molecules. Juice or roids, as called on the street,

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    Steroids

    553 words - 3 pages

    Steroids Steroids have been around for a very long time. There are many types of steroids. Steroids for medical usage, performance enhancing steroids,and many others. There has been many cases of professional Athletes using performance enhancing steroids. To name a few; Marion Jones, Jose Canseco, and Roger Clemens. Steroids can be harmful, they can destroy lives, and careers if not used properly. I feel steroids are unnecessary. If you have to use drugs or any other legal substances to perform better, you are a fraud In this paper I will try to express to you the dangers of steroid use.

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    Creatine

    975 words - 4 pages

    Creatine Creatine is an amino acid that occurs in our bodies and is concentrated in skeletal muscles. Recently it has become popular to supplement one’s diet with synthetically produced creatine in hopes of enhancing athletic performance. Creatine monohydrate is most commonly used form in athletics. It is nothing more then a molecule of creatine accompanied by a molecule of water. Nearly all (95%) of our bodies’ reserve of creatine is contained within skeletal muscle. The remaining creatine (5%) is found in your heart and brain. It is concentrated primarily in muscle tissues, includi

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    Steroids In Sport

    817 words - 4 pages

    There has been a lot of Controversy about steroids in sports. The pressure has caused some sport stars to admit to their use of steroids. Some of these people are Barry Bonds, Gary Sheffield, and Jason Giambi. Steroids though seem very helpful to professional athletes, it can very dangerous and can help people get advantage over other people. Steroids have been around for a long time. “The first people to use anabolic steroids for athletic enhancement were the Russians who discovered the drug and had great success.” They stared to use the steroids in the 1950’s. The steroids they used had man

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    Athletic Supplements

    808 words - 4 pages

    Most people know what an athletic supplement or a supplement in general is. Some might be able to name a few and others might not be able to.Since i was young i've heard of all these supplements and vitamins and took them only if my parents thought they were good for me. I remember takings my Flintstone vitamins and feeling as if i could drive my car by using my own bare feet afterwards. The Vitamin C helped me fight certain sicknesses by strengthening my Immune system, the Vitamin D helped my absorption of calcium for strong bones and teeth, and the Vitamins B6, B12, Thiamin, Riboflavin, & N

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    Steroids Question And Answer

    388 words - 2 pages

    1. What can steroids do to you? Steroids slow down or reverses the effects of aging for example like Jose Canseco when he started to organize with the Oakland Athletics, his use of anabolic steroids could hit the ball harder and he has been one of the people that have hit homeruns far. Some doctors believe that if you take that kind of medication your bones will start to make friction. 2. Why a lot of people over use the limit of steroids? People over use the limit of steroids because there in a contest to win who’s the world’s strongest man or women or trying to push their team

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    Effects Of Steroids

    480 words - 2 pages

    “Bulking Up and Shrinking Down” USA Today New York Vol. 135, Iss. 2741 (Feb 2007): pg. 8 2 pgs Scott Ingram. “Buff Enough?” Current Science. Stamford: (Sep 24, 2004). Vol. 90, Iss. 2; pg. 4, 2 pgs The Dangerous Effects of Steroids Many men and even some women feel the pressure of having to look a certain way. They think they will look better or perform at a higher level if they take steroids. They believe that if they had something that could push them to want to work out and something that can make them look stronger and more buff than they will get ahead but that isn’t always the cas

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    Steroids Brief

    811 words - 4 pages

    Many people use steroids in their lives. Steroids are most commonly heard of in sports conversations because of the athletes that use them to get stronger. I do not think that athletes should be able to use steroids. It is like using a cheat code in a video game. Steroids are also known as AAS (anabolic-androgenic steroids). They are a class of steroid hormones that relate to the hormone testosterone. They increase protein within cells, which results in a buildup of tissue, primarily muscle tissue.During the 1930s, scientists discovered that steroids could speed up the growth of muscle wh

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    Steroids

    1621 words - 7 pages

    Steroid use has adverse affects? Or is a healthy addition to ones life? By: Chris Krieg The first thing you should know before understanding steroids is what they are. Steroids are synthetic imitations of hormones produced in the male body. Hormones are produce by different glands in different parts of the body. There are over 40 kinds of hormones produced by the endocrine system in the body. (But only 3 glands of many will be mentioned for the relevance and support of the specific topic of steroids.) Anabolic and androgenic hormones are produced by a combination of the testes, pituitary

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    Creatine Monohydrate

    1313 words - 6 pages

    Everyday a new nutrition supplement or a new diet is introduced to the public. In recent years and months, many people have started to take a larger interest in their personal health and exercise. Creatine Monohydrate is still the most popular and controversial nutrition supplement on the market today. This paper will include a background for creatine monohydrate because not everyone knows what it is. The paper will also include information and criticisms from a recent nutritional article on creatine monohydrate that was researched for this paper. Creatine monohydrate was introduced to the pub

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    Steroid Use On Our Youth

    1028 words - 5 pages

    Steroid Use on Our Youth Once viewed as a problem strictly associated with body builders, fitness buffs, and professional athletes, the use of steroids is quickly expanding in today’s society. In reality, the problem of steroids is spreading among teenagers, and high school athletes. With such a high rate of popularity among high school athletes, steroids can lead to some major problems down the road for the youth of today, but this can be stopped by creating harsher punishments for its users, or by encouraging the use of the many alternatives. Steroids began in the 1930’s as a medical t

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    Steroids Are On The Loose

    681 words - 3 pages

    Steroids Are On The Loose My persuasive essay is about stopping the use of steroids. I think steroids are a terrible thing for your body. They can shut down your major organs in your body. It is very unhealthy and can kill you. One of the main things is to stop the use of steroids. In professional sports a lot of people use steroids to get better and stronger. Almost all of the professional athletes have failed the drug test for steroids. Barry Bonds, the Giants home run hitting machine, was caught using the drug and a lot of people doubt his athletic abilities now. Th

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    Creatine Overview

    2830 words - 12 pages

    Creatine Overview One of the best kept secrets in the sports nutrition industry is research grade creaine monohydrate; the highest quality of creatine used in research studies. The results of the research studies spanning over a decade continue to substantiate that research grade creatine works to help increase strength and muscle size at a faster rate. So one of the important points to getting results from taking creatine monohydrate is to get a product that meets research grade quality, meaning it is full potency, soluble, purified, and free from impurities. The Fantasy

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    Qwerty

    402 words - 2 pages

    The use of steroids to gain muscle mass is quick and effective, but it has some serious negative effects as well. Steroid use is more common than most people think. Weight lifters and other athletes use them to gain strength very quickly, but after they stop using them and lose some strength, they become trapped in the steroid cycle. First, the benefits of steroids are very plain to see. The pperson using it gains mass, speed, and strength very quickly. Also, he has a more aggressive attitude, which is good for many athletes, especially football players. A Weigt lifter can gain the strength an

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    Teens On Steroids

    799 words - 4 pages

    The use of anabolic steroids in today’s younger generation is rising. Anabolic steroids are man-made substances related to male sex hormones. These drugs are available legally only by prescription, to treat conditions that are developing when the body produces abnormally low amounts of testosterone, such as delayed puberty and some types of impotence that can be linked to diminishing hormones that follow old age or genetics. They are also prescribed to treat body wasting in patients with AIDS and other diseases that result in loss of lean muscle mass. In the discussion on teens using steroids,

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    Steriod Use

    1182 words - 5 pages

    Steroids are a man made substance. There are two types of steroids, they are anabolic which refers to muscle building. Then there is androgenic which refers to increased masculine characteristics. Steroids refer to a class of drugs. These drugs are only available legally only by prescription to treat conditions that occur when the body produces abnormally low amounts of testosterone. Steroids can lead to serious health problems. Some are irreversible. The top most popular steroids are, Cocaine Energy Drink, Nitric Oxide (No2), Endothil, Anabolic Xtreme,Gakic, and Creatine. Steroids ar

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    Steroids

    485 words - 2 pages

    Effects of Steroids on the Human Body Steroids are derivatives of the male hormone testosterone, for example, young body builders who use them to promote tissue growth endure arduous workouts routinely flood their bodies with one hundred times the testosterone they produce naturally. Steroids have many effects on the human body. Not only do steroids affect the muscles but can also do damage to the sex organs and the nervous system, including the brain. “Even a brief use of such drugs can have permanent affects on a child whose brain and body are still developing,” warns Neil Carolan wh

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    Steroids In Sports

    1508 words - 7 pages

    Steroids in Sports A struggle for size athletic competition has been part of society since the early beginnings of man. Gladiators, wrestlers, and sprinters are few of the early types of athletes that competed. Mankind seems to have been born with a desire to compete; every man feels the need to have dominance over another man. These facts are even apparent in today's society. Now there are all kinds of sports to choose from, and many of these sports are played at a professional level. These sporting events give individuals that chance to be better than another person, just as the earlier one

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    Steroids Users Should Be Banned From Their Sport

    1500 words - 6 pages

    It is amazing what athletes will do to achieve higher levels of performance and to sometimes get the extra edge on the competition. Most of the time people do not realize the long-term effects that result from the decisions they make early in life. Steroid usage is one of the biggest topics in sports today. Homerun King Barry Bonds is a perfect example of why steroids are so big today. With the advancements that came from early studies, we have seen the popularity of steroids skyrocket. Even though steroids have been illegal for some time, the industry is booming with over a billion-dollar

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    Steroids

    1225 words - 5 pages

    It is amazing what many people will do to achieve higher levels of performance and to sometimes get the extra edge on the competition. Most of the time people do not realize the long-term and short-term effects that result from the decisions they make earlier in life. This resembles the use of steroids in a person's life. To many the use of steroids is not an alarming issue that stresses concern, but those who don’t realize the dangers now are bound to figure it out sooner or later. You may ask yourself what exactly are steroids and how do they damage your body? Steroids are compounds formed t

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    Steroids

    1661 words - 7 pages

    “The drugs that people call steroids are known as anabolic and corticosteroids” (Levert). It’s a powerful drug that many people take to increase their athletic performance. Athletes who take steroids think will help them increase their physical performance and their appearance, but it really doesn’t. Steroids are dangerous because they are illegal and they damage a person’s health. The use of steroids changed the way people play sports, especially in major professional organizations; which they banned steroids. Corticosteroids are drugs that doctors subscribe to help control swelling in the

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    Legalization Of Steroids

    511 words - 3 pages

    Performance enhancing drugs, or steroids, have become a popular way to increase athletic performance, along with improving or maintaining physical appearance and performance outside of sports. Steroids used to be almost exclusively associated with athletes, but now they are becoming more and more popular among the general population. Steroid use is becoming a major health concern, as steroids are now making their way to neighborhood gyms and even high schools and middle schools. Many steroid users do not know the health risks, and others choose to ignore them. It is time that the government st

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    The Legalization Of Steroids

    2587 words - 11 pages

    Media, the means of communication, as radio and television, newspapers, and magazines, which reach or influence people widely. This dictionary definition states what the media should be. However, bias is left out of this definition. It is this bias that allows the people to be told exactly what they should believe. Whether it is truth or lies, what is stated in the media is considered the absolute truth by the majority of people in the world. The bias also allows for only one side of a story to be told instead of the objective approach that should be taken when covering issues of all kinds.

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    Anabolic Tseroids

    311 words - 2 pages

    Anabolic steroids are drugs that promote the growth of skeletal muscle. They can be taken in pill form, by injecting into muscles or even by rubbing ointment preparations into the skin. Steroids are used by doctors to treat conditions that occur when the body produces abnormally low amounts of testosterone. Steroid abusers obtain these drugs by getting them from clandestine labs, smuggled from other countries or even diverted illegally from pharmacies. Anabolic steroid abuse mainly occurs in weightlifting, pro football, wrestling and the most use is in body building. Some abusers will take

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    Steriods

    363 words - 2 pages

    Every man’s dream is to have big muscles and to be strong. Some turn to steroids to get muscles that are impossible to get from just working out. Steroids aren’t just used by men also by women. These kinds of steroids are called Anabolic Steroids. Anabolic Steroids increase protein synthesis within cells. In result it builds up cellular tissues, especially in muscles. Steroids are popular with bodybuilders, athletes and models. There are several side affects when using these risky steroids. For example, men’s testicles shrink. Also they experience a reduce in sperm count, devel

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    Athletes And Drugs

    1208 words - 5 pages

    Athletes and Drugs: The Use of Steroids In today’s society athletes play a major role in the public’s life. Little kids look up to athletes as role models and hope to one day be as talented as they are. A lot of pressure is put on athletes today; athletes are pressured daily to perform to the best of their ability and sometimes even better. With the pressure on athletes they are forced into taking a drug called steroids that helps boost their ability to perform, whether it makes them faster, stronger, or have a better feeling about the game. Steroids have become more and more popular. Kennet

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    Use Of Steroid

    1275 words - 6 pages

    Most people have the goal and dream to have the perfect body. They believe they will be more popular, or attractive if they achieve the body that they desire. But what lengths will people go to, to get the perfect body. The biggest problem in sports today, as many people know, is steroids. Steroids do wonders for your body, but not only on the positive side, but the negative side as well. We all know they work, clinical studies have concluded what athletes have known for 30 years, anabolic steroids and human growth hormones do work. Anabolic Steroids are synthetically created chemical compoun

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    Steroids In Sports

    615 words - 3 pages

    Now I have a feeling that most of you at one time or another has wanted to become bigger, faster, stronger in some way or another to help get an athletic edge over others. Despite them being illegal in the United States, and them being banned from every sport, professional athletes still use them all the time to help achieve this edge. Steroids enhance protein synthesis and allowed new muscle to be built at a rate that is much more rapid than would otherwise be possible. It helps many bodybuilders, weightlifters, football players, and many other athletes train harder, longer, and more effic

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    ARNOLD FRIEND THE DEVIL

    435 words - 2 pages

    ARNOLD FRIEND=THE DEVIL Arnold Friend’s strange appearances, supernatural abilities and strange symbols suggest that he is the devil. Arnold’s unnatural facial and physical appearances suggest that he is wearing some sort of disguise. While he is talking to Connie she notices that Arnold’s face was tanned down to the neck but running out as if having plastered make up. Connie also notices his crazy hair looks like a wig and eyelashes seems to be painted with a charcoal like substance. Furthermore Arnold also has strange eyes that seem to catch the light making them glow like Lucifer’s eyes

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    Steroids

    1181 words - 5 pages

    To gain a nice body for the ladies, to get the extra edge on the field, to become the next eight time, Mr.Olympia, competition winner, Ronnie Coleman are all reasons why people take steroids. Go into your local gym and find the two hundred fifty pounder who is benching five hundred pounds and most likely he's juicing. Juicing is a term known to many as injecting or orally ingesting steroids to become bigger and stronger at an increased rate. People all over the world from Olympic athletes to high school players use steroids or maybe small and skinny jimmy next door who is all of a sudden muscu

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    Steroids In Sports

    512 words - 3 pages

    Steroids in Sports The issue between sports and the use of performance enhancing drugs has skyrocketed in the past couple of years. Using performance-enhancing drugs is strictly prohibited in both amateur and professional sports because they give users an unfair advantage and are potentially physically harmful. The media attention that this issue is getting has brought key powerful figures together in the sports and political world to decide what is good for the players and the sport. Many argue that substances; anabolic steroids, blood doping agents, and even nutritional supplements,

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    Anabolic Steroids

    940 words - 4 pages

    Anabolic steroids. Performance enhancing drugs that give you immense strength and great speed. It takes years to hit bottom with drugs, it takes decades to hit bottom with alcohol, but with steroids, you can hit rock bottom in one year. Steroids damage everything in your body. From your head to toe, everything is in danger. The benefits of steroids do not even begin to compare with the risks. There is a lot of controversy surrounding one type of steroid called “anabolic steroids.” In Greek, “anabolic” means “to build.” Anabolic steroids promote tissue growth by creating protein in an attempt

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    Gmat Analysis Of Argument

    205 words - 1 page

    ANALYSIS OF AN ARGUMENT PARAGRAPH STRUCTURE Paragraph 1 SENTENCE 1: Identify the author and paraphrase (preferably, in the active voice!) the author’s conclusion. SENTENCE 2: Paraphrase (preferably, in the active voice!), the author’s evidence. SENTENCE 3: State your thesis or main point. Paragraph 2 SENTENCE 1: Identify the argument’s most significant weakness or flaw. Sentences 2-??: Elaborate, explain, and (if you want) supplement with a discussion of other flaws). Paragraph 3 (Optional) SENTENCE 1: Iden

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    Nutritional Supplements

    802 words - 4 pages

    Nutritional supplements VS whole food sources Over half of all adult Americans have a positive view of supplements and take them on a daily basis. Dietary supplements are products that include vitamins, minerals, amino acids, herbs, and plants. The problem with dietary supplements is that the Food and Drug Administration (FDA) does not check on the safety of dietary supplements before they are sold. The FDA has to wait until it receives a report of a problem caused by a supplement before it can begin an investigation to possibly ban a dietary supplement. People should balance their diet wi

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    Steroids

    1386 words - 6 pages

    Steroid use is becoming more common in today’s society. With it being used by professional athletes more people are hearing and learning about them. This has also played a part in the use of steroids in colleges and high schools. Although the government has put a ban on steroids they are still able to be purchased and used illegally. Steroids should be outlawed though because of the lack of knowledge of the substances, the effects and dangers of steroids and the cultural stress it can play in sports. Steroids come in play in many ways but the most common use of these drugs is in sports.

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    Pumping Iron Editing Analysis

    2400 words - 10 pages

    PUMPING IRON Editor Geof Bartz Co-Editor Lawrence Silk Directors George Butler and Robert Fiore Release year 1977 Synopsis Pumping Iron (Butler and Fiore 1977) is a cinema verite stylized docu-drama, which explores the culture of body building in the mid-late 1970s. The film follows, over the course of a year, the trials and tribulations of a group of professional and amateur body builders as they prepare for the all-important Mr Universe and Mr Olympia championships held in South Africa. Pumping Iron features a youthful Arnold Schwarzenegger as the charismatic

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    Steroid Use In Professional Sports Effect On Young Athletes

    4280 words - 18 pages

    Steroid Use in Professional Sports Effect on Young Athletes Do you ever wonder how many children grow up closely watching and idolizing their favorite sports superstars? I know as a child, everyone in my age group wanted to be like Michael Jordan or Bo Jackson. I often wonder if these superstars have any idea of the impact they have on the younger generation. If a professional sports star gets caught behind the wheel driving intoxicated children might think that it is justified because of his lime-light status. Taking on a professional sports contract brings many l

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    Steroids

    1532 words - 7 pages

    Do engage or not??? What do you think of when you hear the word, “Steroids?” Many people think of an over powering gentleman lifting a large amount of weight in the gym or a gentlemen whose shirt is way too small for his muscles. But, that is not always the case. Steriods are not only known for their performance enhancing attributes but also for medical purposes as well. These types of steroids are called medical steroids. So you ask why people choose to take steroids. This is a question that can not be answered by looking up research on the internet or in books. So I took the liberty to

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    Should Steroids Be Legal

    199 words - 1 page

    Do you think that steroids should be legalized? I don’t because you can die from them and you might lose your temper easily and could be dangerous. Also, sometimes you can not control your emotions. Your body can’t keep up and support your growing muscles and strength you will get hurt. I think that steroids are bad because people use them and their performance. [Make you stronger] but why do you need to get stronger just go to the gym and work out. Another reason people use steroids is because you lose your temper easily and could be dangerous.

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    Steroids In Sports

    913 words - 4 pages

    Cause and Effect: Steroids There has been a lot of Controversy about steroids in sports. The pressure has caused some sport stars to admit to their use of steroids. Some of these people are Barry Bonds, Gary Sheffield, and Jason Giambi. Steroids though seem very helpful to professional athletes, it can very dangerous and can help people get advantage over other people. Steroids have been around for a long time. “The first people to use anabolic steroids for athletic enhancement were the Russians who discovered the drug and had great success (Adams 5).” They stared to use the steroids in th

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    Steroids

    2551 words - 11 pages

    Steroids All steroids have one unique trait: the side effects may not be seen for months, years, or even decades. Therefore, after you stop using you may not see some side effects for a long time. This could be potentially very dangerous because one would not be able to see the side effects, and if one continues taking them the side effects will be worse in the long run. Unless they are used for medical purposes, steroids are wrong to use because they are unhealthy, illegal, banned by most professional sports, and beginning to make their way down to middle school athletes. Testosterone is

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    Steriod Use By Athletes

    2347 words - 10 pages

    Steroid Use by Athletes As society merges from day to day and norms get more in percentage >there >are many things that are corrupting the American society. Of those many >things, there is the word that many people are familiar with and that is the >word "drugs". Many drugs come into the United States and flood each state >and town from North to South. In 1995 Newsweek came out with an estimate >that over 85% of teenagers have used or are using drugs at this present >time. >I am going to discuss one of the most dangerous types of drugs that is used >as a medical advancement as well as a

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    Juice Anyone

    963 words - 4 pages

    Juice Anyone? The use of Anabolic steroids, also known as juice, rocket fuel, roids, pump-up pills along with some other street names are being more commonly used among athletes today. They provide the athletes an easy way to build muscle mass, but will still require them to visit the gym to build strength. Taking steroids will allow the athlete to see results much quicker. Since results are so quickly achieved, there are some side effects that should be well thought-out in advance. There are a few different types of steroids along with a few different ways to take them. An athlete sh

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    Steroids

    954 words - 4 pages

    Anabolic-androgenic steroids are man-made substances related to male sex hormones. “Anabolic” refers to muscle-building, and “androgenic” refers to increased masculine characteristics. “Steroids” refers to the class of drugs. These drugs are available legally only by prescription, to treat conditions that occur when the body produces abnormally low amounts of testosterone, such as delayed puberty and some types of impotence. They are also prescribed to treat body wasting in patients with AIDS and other diseases that result in loss of lean muscle mass. Abuse of anabolic steroids, however, can l

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    Test Dont Test Highschool Athletes

    1414 words - 6 pages

    Test High School Athletes In high school, sports were created to offer athletic students a way to compete amongst themselves. Unfortunately, this competition brought up a way of cheating. Some high school students have substituted hard work and talent for the use of steroids. “In a 2004 study by the National Institute on Drug Abuse, 3.4 percent of high school seniors admitted to having used steroids at least once” (Anonymous). This isn’t saying that all high school students use steroids, however, steroids are present. Using steroids are illegal and random tests should be mandatory in high s

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    Steroids

    2722 words - 11 pages

    Steroids: Types and effects Immad Khalid Grade 11 Chemistry Br. Osman 05/18/09 Intro: what are steroids? The term ‘steroid’ is applied to a group of naturally occurring or synthetic fat-soluble organic compounds (lipids), whose structure is chemically based on a steroid nucleus - a hydrogenated cyclopentanoperhydrophenanthrene ring system (seventeen carbon atoms arranged in four rings). Many hormones, body constituents and drugs are steroids. All the corticosteroid hormones of the adrenal cortex (glucocorticoids or mineralocorticoids), all the se

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    Steriods

    440 words - 2 pages

    Steroids A bloodcurdling high-pitched squeal followed by the sound of flesh tearing disrupts the humid and misty environment. The ground shakes as the smell of blood draws in the masses, a feeding frenzy soon follows. Competitions have been held on planet Earth since the beginning of time. Humans began to compete as soon as we laid foot upon our beautiful planet. At first, our competitions were held to see who would eat, who would drink, or to see who would reproduce. Human competition was about life and now has invaded sports like Hitler in France during WWII. The use of performance-e

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    A SAFE ALTERNATIVE TO STEROIDS

    602 words - 3 pages

    "How can I build muscle, boost my performance and lose fat?" This question has generated hundred of books and magazine titles. Many people even risk their health in a chance to look "buff." If you spend the time reading these articles you will certainly find no shortage of proposed answers, complete with picture documentation of the results with the use sport supplements. Even recreational athletes who might play softball on the weekend or shoot a game of hoops on occasion find it hard to resist the messages that promise the bigger muscles, and thinner body, and all from a bottle or pill. Cr

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